BlissTrips...

Your passport to

rejuvenation and joy

Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Remember the garden...

that place you know of that is simply breathtaking. Take yourself there now, a trip in your mind. Perhaps it's in the city, or on your grandma's farm. Or maybe it’s mythical, yet you know it well. Wherever it is, allow yourself to be bathed in beauty. Recall how you feel when you are there. Remind yourself to take more time to smell the flowers (clichés are often born because they are true). What can this place remind you to do in your life? Let it inform you as you share in its life-giving splendor...