You know you have it in you: the ability to offer a stranger an act of kindness. Imagine that elderly man down the block, tending his flowers while he whistles an afternoon away. Stop and tell him how much you appreciate the beauty he adds to the world. Perhaps a young woman with a desperate look is coming out of a door. Hold it open for her with a smile. Imagine a moment of joy passing between the two of you and that glow carrying you through your day. Take a moment to think of all the opportunities you'll have today to share a little peace with someone else. And imagine that though you might forget the act, it could well be that the other person carries it with them forever...
Your passport to
rejuvenation and joy
Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"
Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.
A Bliss Trip Moment
Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!
- Make yourself comfortable and close your eyes
- Take a few deep breaths and feel yourself relaxing
- Let your imagination take you away
You can also being your Trip with a relaxing "Bliss Breath" and music...
(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)