BlissTrips...

Your passport to

rejuvenation and joy

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Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Imagine your favorite pastoral painting...

A romanticized view of a country setting. Whether herdsmen or milkmaids or fairies abound, see the wondrous landscape spread before you... a simpler time and simpler place. Step into that painting and wander a bit, over green hills and across rough-hewn fences. Sit on a sunny rock, or stroll with the lambs. Let the clean country air fill up your lungs and feel your body relaxing as you give it some space, enjoying a few moments of easy delight...