Your passport to

rejuvenation and joy

Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.


A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

You are an Olympic champion...

You are a star athlete. Perhaps you are the distance runner who passes others like a puff of smoke. Perhaps the hurdler taking those obstacles with graceful ease. Maybe you are the pole vaulter....or the swimmer....or the diver who walks so gracefully down the board and displays an almost unimaginable skill. Today you are that person. Imagine yourself on the diving board, or on those skates, or on that track. Feel how your body feels as it performs at its peak, everything working together, mind, body, and soul. Imagine the rush spreading through you like wildfire. Hear the adoring crowd, the cheers refilling you and moving you on....