BlissTrips...

Your passport to

rejuvenation and joy

Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Settle into a cushy lawn chair...

...the kind that reclines, that lets you put your feet up. Make yourself comfortable. With a cool drink at your side and a magazine to get lost in, take a moment to just close your eyes. Pull your hat over your face and bask in the peace of summer. Hear the buzzing of a bee as it zips from flower to flower, the far-off drone of a lawn mower. Let yourself be fully in the moment and appreciate having nothing at all to do but sit here and soak up the day...