BlissTrips...

Your passport to

rejuvenation and joy

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Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Sit beside a swiftly burbling creek...

Notice the water tumbling easily and effortlessly over the rocks. It swirls around branches, and through your trailing fingers. The water offers no resistance to obstacles in its path, and thus makes progress, ever rolling forward. Become this water now, flowing so easily. Imagine the journey ahead of you. Wherever you find hesitation, stuck-ness, a roadblock, know that you can move swiftly around the obstruction. Allow yourself the freedom to flow, and watch how far you can go...