Slip into your favorite color, drawing soft petals across your skin. Arrange yourself artfully, smoothing here, fluffing there. Then plant yourself firmly within soft clean earth. Feel the grains tickle your toes as you dig down deeply. And when you are well-rooted, spread your leafy arms wide and turn your face upward. Feel yourself basking in the gentle rays of the sun, and know that in this moment you are making this planet a more beautiful place...
Your passport to
rejuvenation and joy
Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"
Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.
A Bliss Trip Moment
Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!
- Make yourself comfortable and close your eyes
- Take a few deep breaths and feel yourself relaxing
- Let your imagination take you away
You can also being your Trip with a relaxing "Bliss Breath" and music...
(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)