The one that seems to be hanging over your head, or hovering in your future. Though for some it may be dark, rainy days can help us to grow, can give us a respite from the heat of the sun. Turn to that cloud, face it head on. Then take a deep breath and dive into the billowing depths. Feel the silky coolness slipping over your skin, soothing and releasing. Breathe in the moist air, refreshing and cleansing. Burrow into the very center of the haze, and be amazed to find yourself in a shimmering core. Wrap yourself in that silver lining. Let it enfold your entire being, and luxuriate in peace as it carries you out of the mist and into a day of new potential...
Your passport to
rejuvenation and joy
Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"
Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.
A Bliss Trip Moment
Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!
- Make yourself comfortable and close your eyes
- Take a few deep breaths and feel yourself relaxing
- Let your imagination take you away
You can also being your Trip with a relaxing "Bliss Breath" and music...
(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)