When you're in your comfy chair, and the sun is shining on your toes, and you are warm and contented and safe, and thinking about who you are, say to yourself, Self: I am lovable. I am huggable. I am lovable and huggable. Say it five times fast. And imagine yourself surrounded by affection. It's always there for you. Give yourself a few moments of devotion, a bit of time when you do more than take yourself for granted. Self: I am lovable and huggable. And don't you forget it...!
Your passport to
rejuvenation and joy
Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"
Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.
A Bliss Trip Moment
Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!
- Make yourself comfortable and close your eyes
- Take a few deep breaths and feel yourself relaxing
- Let your imagination take you away
You can also being your Trip with a relaxing "Bliss Breath" and music...
(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)