BlissTrips...

Your passport to

rejuvenation and joy

Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

The sound of a wonderful word chimes in your ear...

Something delicious, something fun... a word almost too big for its britches. You don’t even have to like the meaning of the word, the sound itself is simply joyful to hear. Let it ring within you -- a pretty word, or a cacophonic word, a word of juicy syllables that feels great on your tongue and in your mind. Say it out loud if you like. Or repeat it silently to yourself. Let it sound out, over and over... hear its melody... feel its meaning. Let it roll around in your mind all day long, reminding you to have a little fun...