Imagine the day before you, and as you think about it make it just a little bit better. Make it brighter and lighter, with smiles and good cheer. Make it calmer and more peaceful, taking things in stride and handling with ease anything that comes your way. Find yourself in good spirits, laughing easily, spreading pleasure. Imagine the highways running smoothly, people walking down the street happily, children playing with jubilation. Even the sticky situations can be improved... your stodgy boss chuckles at your joke; your overburdened spouse finds free time; your crabby mother calls with good news. Whatever is spread before you, imagine it working out perfectly, and relish the wonderful feelings that ensue...