BlissTrips...

Your passport to

rejuvenation and joy

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Bliss Trips offer opportunities to travel to the inner realms, to reconnect with your spirit, and to create a full and joyful life. Whimsical and yet deeply transformative, they've been described as a "mini-vacation for the mind!"

Guided Imagination Specialist Kerstin Sjoquist combines her background as a certified hypnotherapist and Juilliard-trained actor to create experiences that relax, inspire, and affirm. Check out our audio CDs, and downloadable MP3s.

 

A Bliss Trip Moment

Don't have time to do a full meditation? Use the mini-Trip below for a Bliss Trip Moment!

  1. Make yourself comfortable and close your eyes
  2. Take a few deep breaths and feel yourself relaxing
  3. Let your imagination take you away

You can also being your Trip with a relaxing "Bliss Breath" and music...

(Note: the Trip below is randomly displayed. To see another Trip, just refresh/reload your browser window.)

Paint a new season onto the landscape...

Imagine it's the end of the winter and most things are still dormant and brown. Look out the window to the bedraggled lawn, to the budless trees, to a flower box without blooms. Now paint springtime into place. Imagine tiny green leaves opening on each branch. The grass turns vivid green with a simple pass of your imaginary paintbrush. Flowers burst forth with abundant color, soft petals opening to the lemony yellow sun in the sky. Add a rainbow in the distance, the soft dew on the grass sparkling like diamonds. Make this picture just as pretty as can be, and have faith that soon your vision will appear...